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Training Log Archive: BP

In the 1 days ending Oct 21, 2017:

activity # timemileskm+m
  Jogging1 30:00 2.49(12:04) 4.0(7:30)
  Total1 30:00 2.49(12:04) 4.0(7:30)

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Sa

Saturday Oct 21, 2017 #

Jogging intervals (Bike path) 30:00 intensity: (8:00 @1) + (6:00 @2) + (8:00 @3) + (8:00 @4) 4.0 km (7:30 / km)
ahr:130

Z4 workout. 8 wu then 5x (z4 2, z1, 2) and 2 cd. Warm wet slippery leaf fall day.

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