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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 20, 2017:

activity # timemileskm+m
  Nordic walking1 25:16 1.86(13:33) 3.0(8:25)
  Total1 25:16 1.86(13:33) 3.0(8:25)

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Fr

Friday Oct 20, 2017 #

Nordic walking 25:16 [1] 3.0 km (8:25 / km)
ahr:107

Grabbed the poles again at LT. Gorgeous 70F "Fall" day.

Note

Just finished another song- an anthem to the upper midwest called "Land of Ten Thousand Dreams"

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