Training Log Archive: BP

In the 1 days ending Sep 19, 2017:

activity

time

miles

Jogging

30:00

2.8

(10:44)

4.5

(6:40)

Walking

19:00

1.24

(15:17)

2.0

(9:30)

Total

49:00

4.04

(12:08)

6.5

(7:32)

0:49

0:00

Walking 19:00 [1] 2.0 km (9:30 / km)

LT round the pond

Jogging (Treadmill) 30:00 4.5 km (6:40 / km) +65m 6:13 / km

8 mins warm up, 6x 1:30 alt run/walk recovery, 4 mins cool down.