Training Log Archive: BPIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
Strength 1:05:00 2.4 km (27:05 / km)
ahr:106
Tough session, somewhat aerobically oriented today, as follows:
ABCs with 2x40m build ups
4x [Row machine 30sec (150m), 15 TRX push ups]
4x [Spin 30sec (240W), 15 shoulder press]
4x15 seated rows
4x [15 hammer curls, 15 biceps curls]
4x [15 skull crushers, 15 overheads]
Cool down stretching:
Ankles, cats and cows, Childs, hams
ABCs with 2x40m build ups
4x [Row machine 30sec (150m), 15 TRX push ups]
4x [Spin 30sec (240W), 15 shoulder press]
4x15 seated rows
4x [15 hammer curls, 15 biceps curls]
4x [15 skull crushers, 15 overheads]
Cool down stretching:
Ankles, cats and cows, Childs, hams