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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Nordic walking1 1:02:00 4.16(14:54) 6.7(9:15) 85
  Walking1 50:00 2.42(20:38) 3.9(12:49) 64
  Total1 1:52:00 6.59(17:00) 10.6(10:34) 149

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Su

Sunday Sep 10, 2017 #

Walking 50:00 [1] 3.9 km (12:49 / km) +64m 11:51 / km

Around Oak Creek

Nordic walking (Hike) 1:02:00 intensity: (30:00 @2) + (32:00 @3) 6.7 km (9:15 / km) +85m 8:42 / km

West Fork into the canyon. No poles speed hike with 13 creek crossings

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