Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Sep 3, 2017:

activity

time

miles

Walking

26:00

1.62

(16:06)

2.6

(10:00)

Jogging

11:00

1.12

(9:50)

1.8

(6:07)

Stretching

7:00

Drills

6:00

0.31

(19:19)

0.5

(12:00)

Track

3:25

0.62

(5:30)

1.0

(3:25)

Total

53:25

3.67

5.9

0:53

0:00

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Sunday Sep 3, 2017 #

Walking 18:00 [1] 1.6 km (11:15 / km)

Short outing

Jogging warm up/down 11:00 [2] 1.8 km (6:07 / km)

A few laps and 4x100 strides

Drills warm up/down 6:00 [2] 0.5 km (12:00 / km)

ABCs

Stretching 7:00 [1]

Static and dynamic

Track intervals 3:25 1.0 km (3:25 / km)

Legs felt heavy, but I still wanted to continue the rebuild phase, so 5x200m at 80% with 2 min walk recovery. Focused on even pace and form and hit them in the 42-43sec range.

Walking warm up/down 8:00 [2] 1.0 km (8:00 / km)

Easy down

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