Training Log Archive: BPIn the 1 days ending Aug 30, 2017:
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Wednesday Aug 30, 2017 #
Strength 1:05:00 [3]
ABCs to warm up then 4sets x 10reps groups of super sets with short recoveries (15s between sets); arms, legs and core.
Biceps/triceps/delts
Dead lift
Calf raises/squats/KB swings
Shoulder press
Roll outs/Russian twist/Hips
Cool down stretching.
Biceps/triceps/delts
Dead lift
Calf raises/squats/KB swings
Shoulder press
Roll outs/Russian twist/Hips
Cool down stretching.
Walking 15:00 [1] 1.75 km (8:34 / km)
More leisurely sans poles at LT
Note
Officially declaring freedom from muscle strains and other injuries - for once!