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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  Spin1 31:00 7.95(3:54) 12.8(2:25) 390
  Stretching1 7:00
  Drills 1 6:00
  Total1 44:00 7.95 12.8 390

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Tu

Tuesday Jul 18, 2017 #

Stretching 7:00 [1]

Static and dynamic

Drills warm up/down 6:00 [1]

ABCs

Spin 31:00 [2] 12.8 km (2:25 / km) +390m 2:06 / km

Paris to Reims; cadence 100

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