Elliptical (Zero runner) 20:28 4.0 km (5:07 / km)
ahr:120
Cadence 110, stride 48, gradual ramp
Walking 33:30 [1] 3.2 km (10:28 / km) +10m 10:18 / km
Muggy LT, exploring new environs out to MRT.
Drills warm up/down 6:00 [1]
ABCs
Stretching 8:00 [1]
Static and dynamic