Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jul 15, 2017:

activity # timemileskm+m
  Jogging1 27:10 2.24(12:09) 3.6(7:33) 45
  Walking1 18:00 0.99(18:06) 1.6(11:15)
  Total1 45:10 3.23(13:59) 5.2(8:41) 45

«»
0:45
0:00
» now
Sa

Saturday Jul 15, 2017 #

Walking 18:00 [1] 1.6 km (11:15 / km)

Quick outing

Jogging (XC trails) 27:10 intensity: (13:30 @1) + (13:40 @2) 3.6 km (7:33 / km) +45m 7:06 / km

Alt walk/ jog with 1-3 mins jog and 1 min walk

« Earlier | Later »