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Training Log Archive: BP

In the 1 days ending Jul 12, 2017:

activity # timemileskm+m
  Walking1 48:00 3.54(13:33) 5.7(8:25) 32
  Total1 48:00 3.54(13:33) 5.7(8:25) 32

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We

Wednesday Jul 12, 2017 #

Walking warm up/down (Treadmill) 25:00 [2] 3.2 km (7:49 / km) +32m 7:26 / km

Woke up with very sore L SI joint, so taking it easy today: 5 mins walk then alt 1 min walk/jog for 20.

Walking 23:00 [1] 2.5 km (9:12 / km)

Warm sunny afternoon

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