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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jul 9, 2017:

activity # timemileskm+m
  Spin1 35:00 8.51(4:07) 13.7(2:33) 695
  Walking1 33:00 1.8(18:19) 2.9(11:23)
  Drills 1 10:00 0.37(26:49) 0.6(16:40)
  Stretching1 5:00
  Total1 1:23:00 10.69 17.2 695

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Su

Sunday Jul 9, 2017 #

Drills warm up/down 10:00 [2] 0.6 km (16:40 / km)

ABCs and lunges

Spin 35:00 [2] 13.7 km (2:33 / km) +695m 2:02 / km
ahr:110

Tour de Provence

Stretching 5:00 [1]

With roller

Walking 33:00 [1] 2.9 km (11:23 / km)

Evening stroll, checking out French Park imfrastructure construction.

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