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Training Log Archive:
BP
In the 1 days ending Jun 28, 2017:
activity
#
time
miles
km
+m
Strength
1
56:00
Total
1
56:00
«
»
0:56
0:00
» now
We
Wednesday Jun 28, 2017
#
Strength
56:00
[
2
]
Non-explosive ABCs, regaining flexibility.
4x15 sets of:
calf raises
quads
gluts
roll outs
push ups on bosu
clean and press with med ball each arm
Cats and cows
Childs
Hip circles
Vibra roller
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