Training Log Archive: BPIn the 1 days ending Jun 20, 2017: |
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Tuesday Jun 20, 2017 #
Note
(injured)
Saw my Sports doc today. NO ruptured tendons, Xray confirmed old adductor injury (circumscribed calcification)- no bone fragments. yay!
Usual 6weeks of rehab, with 1 week of anti-inflamms, eccentric exercises in 2 weeks (no stretching till then), and no sports i.e. deep tissue massage.
Could have been worse. Likely precipitated by the mild degree of hamstring insertion tendonitis I've been carrying for a few months now.
Usual 6weeks of rehab, with 1 week of anti-inflamms, eccentric exercises in 2 weeks (no stretching till then), and no sports i.e. deep tissue massage.
Could have been worse. Likely precipitated by the mild degree of hamstring insertion tendonitis I've been carrying for a few months now.