Training Log Archive: BPIn the 1 days ending May 24, 2017:
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Wednesday May 24, 2017 #
Strength 1:05:00 [3]
Dynamic warm up with hip exercises and drills (ABCs, 4x wind sprints) then 5x12 sets of pairs (pushing the weight) and cool down:
Bicep curls and skull crusher triceps
Pikes and burpees
Lat delts and shoulder press
Squats and hamstring curls
Cats and cows
Childs
Ankle rotations
Vibra roller
Bicep curls and skull crusher triceps
Pikes and burpees
Lat delts and shoulder press
Squats and hamstring curls
Cats and cows
Childs
Ankle rotations
Vibra roller
Walking 20:00 [1] 1.8 km (11:07 / km)
Slo-go