Training Log Archive: BP

In the 1 days ending May 17, 2017:

activity

time

miles

Running

29:50

3.11

(9:36)

5.0

(5:58)

Walking

22:00

1.24

(17:42)

2.0

(11:00)

Total

51:50

4.35

(11:55)

7.0

(7:24)

0:51

0:00

Walking 22:00 [1] 2.0 km (11:00 / km)

Warm windy day.

Running intervals (Treadmill) 29:50 [3] 5.0 km (5:58 / km)
ahr:145

Warm up km then 4x100m strides and 8x200m at 12mph and equidistance walk recovery.