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Training Log Archive: BP

In the 1 days ending May 15, 2017:

activity # timemileskm+m
  Strength1 1:05:00
  Trail running1 16:32 1.86(8:52) 3.0(5:31) 35
  Total1 1:21:32 1.86 3.0 35

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Mo

Monday May 15, 2017 #

Strength 1:05:00 [3]

ABCs then 4x20 reps for arms /shoulders, legs, core and cool down

Trx Pistol squats
Trx row
Hell raisers
Chest flys
Cable rotations
Back extensions

Stretching

Trail running 16:32 intensity: (6:32 @2) + (10:00 @3) 3.0 km (5:31 / km) +35m 5:12 / km

Evening run post rain.

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