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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending May 13, 2017:

activity # timemileskm+m
  Orienteering1 1:05:00 3.98(16:21) 6.4(10:09) 1152 /15c13%
  Walking1 22:00 1.24(17:42) 2.0(11:00)
  Total1 1:27:00 5.22(16:40) 8.4(10:21) 1152 /15c13%

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Sa

Saturday May 13, 2017 #

Walking 22:00 [1] 2.0 km (11:00 / km)

Pretty nice out

Orienteering 1:05:00 intensity: (45:00 @2) + (20:00 @3) *** 6.4 km (10:09 / km) +115m 9:19 / km
spiked:2/15c

This one qualities as a misadventure. Pretty tired but decided to take in an outing to Stillwater (Rootbeer float at Leo's cafe) which was the highlight :-). Warm 75F so elected for a 4km "brown" course. Course was in fact orange level with controls lurking in the undergrowth. Brain never got into gear and overshot the first 3 losing maybe 10 mins, and even at a walk couldn't get into the map. Ultimate humility at the last control (15) which I couldn't find and hence a DNF - some dubious control locations and a novice course- however the rest was all my incompetence!
Dropped 23 mins on the course :-)

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