Training Log Archive: BPIn the 1 days ending May 9, 2017:
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Tuesday May 9, 2017 #
Walking warm up/down 20:00 [1] 2.4 km (8:20 / km)
Shake out JL , Jesus Green.
Running (Treadmill) 26:10 5.0 km (5:14 / km)
Warm up km, then 10x1 min at 4m/k and 1 min walk recovery
Stretching warm up/down 6:00 [1]
Static and Dynamic