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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending May 8, 2017:

activity # timemileskm+m
  Walking1 42:00 2.49(16:54) 4.0(10:30)
  Spin1 24:00 9.32(2:34) 15.0(1:36)
  Stretching1 10:00
  Total1 1:16:00 11.81 19.0

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Mo

Monday May 8, 2017 #

Walking 42:00 [1] 4.0 km (10:30 / km)

Round CBG

Spin warm up/down 24:00 [2] 15.0 km (1:36 / km)

High cadence easy on the legs.

Stretching 10:00 [1]

Static and dynamic

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