Training Log Archive: BP

In the 1 days ending May 7, 2017:

activity

time

miles

MTB

45:00

10.07

(4:28)

16.2

(2:47)

100

Walking

18:00

0.99

(18:06)

1.6

(11:15)

Total

1:03:00

11.06

(5:42)

17.8

(3:32)

100

1:03

0:00

Walking 18:00 [1] 1.6 km (11:15 / km)

Another beaut day

MTB 45:00 [3] 16.2 km (2:47 / km) +100m 2:42 / km

Around the lake on bike paths

Note

And off on another quick trip across the pond all in the name of divestiture.