Training Log Archive: BPIn the 1 days ending May 6, 2017:
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Saturday May 6, 2017 #
Walking 20:00 [1] 1.8 km (11:07 / km)
Getting moving
Jogging warm up/down 12:00 [2] 2.0 km (6:00 / km)
Mile with 4x100m strides
Drills warm up/down 6:00 [2] 0.6 km (10:00 / km)
ABCs
Stretching 5:00 [1]
Dynamic
Track 3:11 [3] 1.0 km (3:11 / km)
Beautiful sunny day at 45F. Another re-entry type effort as the first have run on any sort of track in months. Plan was 4-5 x200m at cruise pace (80% effort) with 2 min diagonal walk recovery. Focused on running smooth and hit the first 4 in 39 +/- 0.2. Did one more and upped the effort coming off the turn for 35.3.
Could have done more, however wise to leave it at that. Good confidence booster.
Could have done more, however wise to leave it at that. Good confidence booster.
Walking warm up/down 7:30 [1] 1.0 km (7:30 / km)
And a bit to finish