Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending May 2, 2017:

activity

time

miles

Running

13:20

1.62

(8:15)

2.6

(5:08)

Drills

6:00

0.31

(19:19)

0.5

(12:00)

Stretching

5:00

Total

24:20

1.93

3.1

0:24

0:00

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Tuesday May 2, 2017 #

Drills 6:00 [3] 0.5 km (12:00 / km)

ABCs

Running (Track) 13:20 2.6 km (5:08 / km)

Sunny and reasonably warm at 63F so went to HS track after work. No real plan. Warm up 1km then 10x100m at 80% (18-20s) and short walk recovery between. Ran a mix of straightaways and bends. Not taxing physically or mentally.

Stretching warm up/down 5:00 [1]

Static and dynamic

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