Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending May 1, 2017:

activity # timemileskm+m
  Spin1 28:00 10.19(2:45) 16.4(1:42)
  Total1 28:00 10.19(2:45) 16.4(1:42)

«»
0:28
0:00
» now
Mo

Monday May 1, 2017 #

Spin (Hill) 28:00 intensity: (14:00 @2) + (14:00 @3) 16.4 km (1:42 / km)

Decided that something would be better than nothing and went from there!

Note

Reflecting on work, on life, on training, on flying, on aging and how to juggle all the above without burning out and whille still achieving some enjoyment across the board.
C • and the answer is....? 5

« Earlier | Later »