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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Apr 28, 2017:

activity # timemileskm+m
  Orienteering1 22:11 2.33(9:31) 3.75(5:55) 6025 /25c100%
  Drills 1 6:00 0.25(24:08) 0.4(15:00)
  Jogging1 15 1.55(10) 2.5(6)
  Total1 28:26 4.13(6:53) 6.65(4:17) 6025 /25c100%

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Fr

Friday Apr 28, 2017 #

Event: MNOC Como with OUSA Team Trials Sprint
 
Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 

Jogging warm up/down 15 [2] 2.5 km (6 / km)

With some strides

Drills warm up/down 6:00 [2] 0.4 km (15:00 / km)

ABCs

Orienteering race (Park sprint) 22:11 intensity: (11:11 @3) + (11:00 @4) *** 3.75 km (5:55 / km) +60m 5:29 / km
spiked:25/25c

Steady plod, no major errors but some hesitancies. Nice course and map.
C • steady plod? 2

Short - Splits

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