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Training Log Archive: BP

In the 1 days ending Apr 26, 2017:

activity

time

miles

Walking

20:00

1.49

(13:25)

2.4

(8:20)

Orienteering

18:55

1.93

(9:49)

3.1

(6:06)

17 /

17c

100%

Total

38:55

3.42

(11:23)

5.5

(7:05)

17 /

17c

100%

0:38

0:00

» now

Wednesday Apr 26, 2017 #

Event: CSU Park Series: Danehy Park

Walking warm up/down 20:00 2.4 km (8:20 / km)

Took the green to red line out to Alewife and walked/jogged to park.

Orienteering race (Park O sprint) 18:55 [4] *** 3.1 km (6:06 / km) +30m 5:49 / km
spiked:17/17c

Fun event, good course with fences as traps. A little wet underfoot but rain held off. Steady clean run, so maybe getting back into the sprint groove. SL = 2.7k

C • Park O 2

Sprint - Splits

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