Training Log Archive: BP

In the 1 days ending Apr 25, 2017:

activity

time

miles

Jogging

28:10

3.11

(9:04)

5.0

(5:38)

Stretching

5:00

Total

33:10

3.11

5.0

0:33

0:00

Note

Early flight to BOS
ANZAC day

Jogging (Treadmill) 28:10 5.0 km (5:38 / km) +50m 5:22 / km

Warm up then 20 min Fartlek session with intervals ranging between 150 and 300m at 6m/m with short recovery. Cool down.

Stretching 5:00 [1]

Mostly static