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Training Log Archive: BP

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Strength1 1:07:00
  Total1 1:07:00

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Mo

Monday Apr 24, 2017 #

Strength 1:07:00 [3]

Drills, ABCs to warm up then 5x5 with increasing weight for arms, legs and core. Cool down and stretching.

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