Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Apr 23, 2017:

activity

time

miles

Walking

23:00

1.24

(18:30)

2.0

(11:30)

Jogging

20:00

1.99

(10:04)

3.2

(6:15)

Orienteering

15:14

1.49

(10:13)

2.4

(6:21)

13 /

14c

92%

Total

58:14

4.72

(12:20)

7.6

(7:40)

13 /

14c

92%

0:58

0:00

» now

Sunday Apr 23, 2017 #

Jogging warm up/down (XC trails) 20:00 [2] 3.2 km (6:15 / km) +30m 5:58 / km

Trails to French Park, 2 km to lodge and 1.2 home after O training.

Orienteering (Sprint) 15:14 *** 2.4 km (6:21 / km) +60m 5:39 / km
spiked:13/14c

For a bit of fun ran the Spring skills course. Found the extra unmapped boulders (not sure how I missed those) at edge of circle 3, and didn't have to worry about scaling the fence as the E-W portion has been removed :-)
Steady effort, albeit walked a couple of hills.

Walking 23:00 [1] 2.0 km (11:30 / km)

Gorgeous spring day.
Got the classic out from winter hibernation and she fired up first time.

Orange - Splits

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