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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  Walking1 24:00 1.49(16:06) 2.4(10:00)
  Stretching1 8:00
  Total1 32:00 1.49 2.4

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Mo

Monday Mar 27, 2017 #

Walking 24:00 [1] 2.4 km (10:00 / km)
(rest day)

Pleasant ie warm/dry LT outing

Stretching 8:00 [1]

Static with vibra roller

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