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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering1 1:18:12 5.65(13:50) 9.1(8:36) 12022 /22c100%
  Walking1 18:00 0.99(18:06) 1.6(11:15)
  Total1 1:36:12 6.65(14:28) 10.7(8:59) 12022 /22c100%

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Su

Sunday Mar 26, 2017 #

Event: MNOC Lebanon Hills Regional Park
 

Walking 18:00 [1] 1.6 km (11:15 / km)

Raw old morning

Orienteering (Score O) 1:18:12 intensity: (30:00 @2) + (30:00 @3) + (18:12 @4) *** 9.1 km (8:36 / km) +120m 8:04 / km
spiked:22/22c

Another first in a long time! Initially aimed for an hour but was having fun so stayed out a bit longer. While navigation was technically straightforward, didn't mess anything up and had some efficient route choices. Anyhow had fun with thanks to Ian H and co. Especially enjoyed the buckthorn free woods- very runnable!
C • Thanks and glad you had fun 3

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