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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Walking1 42:00 2.8(15:01) 4.5(9:20)
  Jogging1 15:00 1.49(10:04) 2.4(6:15) 24
  Stretching1 10:00
  Total1 1:07:00 4.29 6.9 24

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Mo

Monday Mar 20, 2017 #

Walking 42:00 [1] 4.5 km (9:20 / km)

CBG and rainy Brit weather

Jogging warm up/down 15:00 [2] 2.4 km (6:15 / km) +24m 5:57 / km

A little to loosen up

Stretching 10:00 [1]

Static and dynamic. Left butt still tight.

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