Training Log Archive: BPIn the 1 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
Walking 24:00 [1] 2.0 km (12:00 / km)
Just smelling the roses
Trail running (XC trails) 20:04 [2] 3.4 km (5:54 / km) +45m 5:32 / km
Gloopy sloppy heavy going- had to focus on economy of effort.
Note
Not sure where the day disappeared to; various errands, shaking out the audio gear and set up for tomorrow (really need a roadie!) and 2 hour practice plus dinner out with friends......