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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Mar 16, 2017:

activity # timemileskm+m
  Stretching1 30:00
  Walking1 28:03 2.49(11:17) 4.0(7:01) 40
  Total1 58:03 2.49 4.0 40

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Th

Thursday Mar 16, 2017 #

Walking (Treadmill) 28:03 intensity: (10:03 @1) + (10:00 @2) + (8:00 @3) 4.0 km (7:01 / km) +40m 6:41 / km

Power walk. Felt some jarring in lower back down left side at a jog, so eased off.
[Tried the elliptical at decent 190-200 cadence afterwards for 5 mins- fine without the pounding]
C • less pounding 4

Stretching 30:00 [1]

Static

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