Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
BP
In the 1 days ending Mar 8, 2017:
activity
#
time
miles
km
+m
Strength
1
1:00:00
Stretching
1
7:00
Total
1
1:07:00
«
»
1:07
0:00
» now
We
Wednesday Mar 8, 2017
#
Strength
1:00:00
[
3
]
Warm up drills then a solid 4x10 routine for arms / shoulders, legs and core with increasing weight with each set.
Stretching
7:00
[
1
]
Static and dynamic
« Earlier
|
Later »