Training Log Archive: BP

In the 1 days ending Mar 7, 2017:

activity

time

miles

Walking

24:00

1.49

(16:06)

2.4

(10:00)

Running

21:00

2.49

(8:27)

4.0

(5:15)

Stretching

10:00

Drills

5:00

0.31

(16:06)

0.5

(10:00)

Total

1:00:00

4.29

6.9

1:00

0:00

Drills warm up/down (Indoor) 5:00 [2] 0.5 km (10:00 / km)

ABCs

Stretching 10:00 [1]

Static and dynamic, bit before and a bit after wo

Running intervals (Treadmill) 21:00 4.0 km (5:15 / km)

1 km warm up, then 4x100 strides with 100m recovery and 4x200 (36-38s per 200) with 1:30 walk / jog recovery, short cool down.

Walking 24:00 [1] 2.4 km (10:00 / km)

Very windy