Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Feb 27, 2017:

activity # timemileskm+m
  Strength1 1:20:00
  Walking1 55:00 2.98(18:26) 4.8(11:28)
  Total1 2:15:00 2.98 4.8

«»
2:15
0:00
» now
Mo

Monday Feb 27, 2017 #

Walking 55:00 [1] 4.8 km (11:27 / km)

Strength 1:20:00 [3]

Warm up jog, then 3x8, arms , legs, core, abs and stretching

« Earlier | Later »