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Training Log Archive: BP

In the 1 days ending Feb 7, 2017:

activity # timemileskm+m
  Running1 22:30 2.49(9:03) 4.0(5:38)
  Stretching1 5:00
  Total1 27:30 2.49 4.0

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Tu

Tuesday Feb 7, 2017 #

Running intervals (Treadmill) 22:30 intensity: (5:00 @2) + (15:00 @3) + (2:30 @4) 4.0 km (5:38 / km)

Down in DC for a couple of days. Hotel gym with decent equipment.
Warm up km, then 2x100, 2x150, 2x200 and 2x250m at 12mph with equal recovery and short cool down.

Stretching 5:00 [1]

Mostly hams and gluts.

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