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Training Log Archive: BP

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Snowshoe1 31:00 2.17(14:15) 3.5(8:51) 75
  Strength1 28:00
  Stretching1 10:00
  Total1 1:09:00 2.17 3.5 75

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Su

Sunday Jan 15, 2017 #

Snowshoe (Woodsy) 31:00 [2] 3.5 km (8:51 / km) +75m 8:00 / km

Part trails and some off. Beautiful blue sky day and 34F.

Strength 28:00 [2]

Snow clean up before the next lot arrives

Stretching 10:00 [1]

Vibra roller. Sore hamstring insertions.

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