Training Log Archive: BPIn the 1 days ending Jan 11, 2017:
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Wednesday Jan 11, 2017 #
Strength 1:00:00 [3]
Drills, then 5x8 reps of legs, arms and core:
Dynamic Warm-Up:
Walking Lunge—High walking A’s—High Walking B’s—High Walking C’s – Fast feet with toe touches
Program:
Barbell reverse lunges 5 x 8
Free motion squat 5 x 8
Ab dolly roll outs to the side 5 x 8
Barbell thrusters 5 x 8
Kettlebell upright row 5 x 8
Tower pull throughs 5 x 8
Cool Down:
Core work
Rotary stretch
Piriformis stretch
Hurdlers stretch
Ankle stretch
Cats and cows
Dynamic Warm-Up:
Walking Lunge—High walking A’s—High Walking B’s—High Walking C’s – Fast feet with toe touches
Program:
Barbell reverse lunges 5 x 8
Free motion squat 5 x 8
Ab dolly roll outs to the side 5 x 8
Barbell thrusters 5 x 8
Kettlebell upright row 5 x 8
Tower pull throughs 5 x 8
Cool Down:
Core work
Rotary stretch
Piriformis stretch
Hurdlers stretch
Ankle stretch
Cats and cows
Stretching warm up/down 8:00 [1]
Static and dynamic
Snowshoe 23:00 [2] 2.5 km (9:12 / km) +55m 8:17 / km
Skipped out ealry-BPmanagement opportunity? Beautiful in the woods and on untracked trails.