Training Log Archive: BPIn the 1 days ending Jan 4, 2017:
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Wednesday Jan 4, 2017 #
Strength 1:05:00 [3]
Had to drag myself to gym today and coax legs into action.
Drills, then legs, arms and core. End with stretching.
Dynamic Warm-Up:
Walking Lunge and Twist—High Kick Walk-- Low A’s—High A’s--- B’s--- High Knee Butts--- Karaoke--
Program:
Free motion step ups 4 x 10
Side lunges 4 x 10
Ab dolly roll outs 4 x 10
Dumbbell snatches 4 x 10
T Bar Row 4 x 10
Long bar clean and press 4 x 10
Barbell press 4 x 10
Standing single arm rows on cable tower 4 x 10
Seated row narrow 4 x 10
Side plank 4 x 30 sec each side.
Front Plank 4 x 30 sec.
Cool Down:
Ankle Circles
Hip Circles
Clams
Cats and Cows
Drills, then legs, arms and core. End with stretching.
Dynamic Warm-Up:
Walking Lunge and Twist—High Kick Walk-- Low A’s—High A’s--- B’s--- High Knee Butts--- Karaoke--
Program:
Free motion step ups 4 x 10
Side lunges 4 x 10
Ab dolly roll outs 4 x 10
Dumbbell snatches 4 x 10
T Bar Row 4 x 10
Long bar clean and press 4 x 10
Barbell press 4 x 10
Standing single arm rows on cable tower 4 x 10
Seated row narrow 4 x 10
Side plank 4 x 30 sec each side.
Front Plank 4 x 30 sec.
Cool Down:
Ankle Circles
Hip Circles
Clams
Cats and Cows
Stretching 10:00 [1]
Vibra roller