Training Log Archive: BPIn the 1 days ending Jan 2, 2017:
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Monday Jan 2, 2017 #
Note
I have a dilemma-schedule conflict-to sprint or to Sprint?
Millrose games 4x400, a lot of fun and you get to see some of the US track stars current and future up close
OR
Vancouver sprint camp (and apparently a whole sprint series in 2107)
Pros and cons for each :-)
Millrose games 4x400, a lot of fun and you get to see some of the US track stars current and future up close
OR
Vancouver sprint camp (and apparently a whole sprint series in 2107)
Pros and cons for each :-)
Drills warm up/down 10:00 [2] 0.6 km (16:40 / km)
ABCs
Jogging (Treadmill) 21:35 [3] 4.0 km (5:24 / km) +40m 5:08 / km
Warm up km then 10x100m strides with 100m recovery and cool down
Stretching 10:00 [1]
Static with roller and dynamic