Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Dec 22, 2016:

activity # timemileskm+m
  Walking1 26:00 1.49(17:26) 2.4(10:50)
  Jogging1 16:30 1.71(9:39) 2.75(6:00) 27
  Stretching1 10:00
  Total1 52:30 3.2 5.15 27

«»
0:52
0:00
» now
Th

Thursday Dec 22, 2016 #

Walking warm up/down 26:00 [1] 2.4 km (10:50 / km)

Warm feeling sunny day (36F). Snowy paths being packed down.

Jogging warm up/down 16:30 [2] 2.75 km (6:00 / km) +27m 5:43 / km

HRC and at times HR went a little high for the perceived effort, so backed off.

Stretching 10:00 [1]

Static and dynamic

« Earlier | Later »