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Training Log Archive: cwalker

In the 1 days ending Aug 10, 2018:

activity # timemileskm+m
  Running1 2:00:25 7.71(15:37) 12.41(9:42) 487
  Total1 2:00:25 7.71(15:37) 12.41(9:42) 487
  [1-5]1 1:59:59

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Fr

Friday Aug 10, 2018 #

9 AM

Running 2:00:25 intensity: (26 @0) + (50:30 @1) + (1:09:27 @2) + (2 @3) 12.41 km (9:42 / km) +487m 8:07 / km
ahr:136 max:168

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