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Training Log Archive: cwalker

In the 1 days ending Jul 30, 2018:

activity # timemileskm+m
  Running1 26:01 2.75(9:28) 4.42(5:53) 5
  Total1 26:01 2.75(9:28) 4.42(5:53) 5
  [1-5]1 25:47

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Mo

Monday Jul 30, 2018 #

7 PM

Running 26:01 intensity: (14 @0) + (9:29 @1) + (16:18 @2) 4.42 km (5:53 / km) +5m 5:51 / km
ahr:135 max:147

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