Training Log Archive: T. RexIn the 1 days ending May 23, 2012:
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Wednesday May 23, 2012 #
6 AM
Paddling 1:00:00 [3]
Just for Bash - the boats our group is using vary from a NELO viper; SRS Delphine; And a few in the ELIO line -maybe a cobra?
Another beauty morning for a paddle. The biggest change I noticed today is that I am able to swiftly put my wrist back to where it should go without spending too much time fiddling around. Progress!
It will be interesting to see how all of this translates to padding in a canoe and possibly packraft (Shudders) this weekend.
More endurance work - 5 min @ 70%; 2 min @ 80%; 2 min break; repeat x 4.
Another beauty morning for a paddle. The biggest change I noticed today is that I am able to swiftly put my wrist back to where it should go without spending too much time fiddling around. Progress!
It will be interesting to see how all of this translates to padding in a canoe and possibly packraft (Shudders) this weekend.
More endurance work - 5 min @ 70%; 2 min @ 80%; 2 min break; repeat x 4.