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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 7 days ending Aug 26, 2018:

activity # timemileskm+mload
  Running4 3:13:08 22.15(8:43) 35.64(5:25) 703528.7
  Cycling: Commute8 2:36:00156.0
  Climbing1 45:0045.0
  Orienteering1 21:32 3.09(6:58) 4.98(4:20) 4107.7
  Total12 6:55:40 25.24 40.62 707837.4
  [1-5]4 3:34:40

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

7 PM

Climbing 45:00 [0]

Saturday Aug 25, 2018 #

2 PM

Running 12:32 [2] 2.33 km (5:23 / km) +156m 4:02 / km

Running 1:03:24 [5] 14.15 km (4:29 / km) +418m 3:54 / km

Warriors run - 13th

Brutal. Started hard, struggled but got through the climb. But too much, and died on the run home.

Running 15:23 [1] 1.85 km (8:18 / km) +33m 7:37 / km

Friday Aug 24, 2018 #

9 PM

Running 22:22 [1] 3.62 km (6:11 / km) +32m 5:55 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

Shakeout

Thursday Aug 23, 2018 #

8 AM

Cycling: Commute 18:00 [0]

5 PM

Running 20:00 [2] 3.75 km (5:20 / km)
shoes: Asics Gel Nimbus 19 (Feb '18)

pre bridge minimum

Cycling: Commute 30:00 [0]

Wednesday Aug 22, 2018 #

8 AM

Cycling: Commute 17:00 [0]

11 PM

Cycling: Commute 20:00 [0]

Tuesday Aug 21, 2018 #

Note

some easy time off after woc, but have a few races coming up too, so won't be too long. A little undecided on how to approach it, but sure look.

Coming up -
Warriors run - 25th Aug
Grant Thornton 5k - 5th Sept
SHIs - 8th/9th Sept
Lund/Corbett 3k - 10th Sept?
Mournes - 15th/16th Sept
Rathfarnham 5k - 30th Sept

Lovely mix of short fast races and some endurance stuff. ideal.
8 AM

Cycling: Commute 17:00 [0]

6 PM

Running 23:08 [2] 4.28 km (5:24 / km) +33m 5:12 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

Orienteering 21:32 [5] 4.98 km (4:20 / km) +4m 4:19 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

Sprint in st Pats
Started with 6 other boys at 30sec intervals, so pressure was a bit on. Worked out aight when I caught my 30sec on Eoin at #2.
Was struggling to keep the high pace early on and a little over-reliant on eoin’s Navigating, as we came in and out of 1 or 2 alleys and I expected to just follow in, but should have been reading more as we both had hesitancies.
In the end got away when he had a little mistake before the park, and I tried to pick it up in the park. Could see himself & Corbett behind at times, had an alright gap but not 30sec.
Tried to keep working, but evidently slowed a little towards the end and a couple of hesitancies got them close.
Ended up pretty mid pack with Niall 48sec in front.

Grim at times but a lot of fun and turned an average sprint into a much more intense and exciting one.

Running 36:19 intensity: (10:00 @1) + (26:19 @2) 5.66 km (6:25 / km) +31m 6:15 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

11 PM

Cycling: Commute 20:00 [0]

Monday Aug 20, 2018 #

8 AM

Cycling: Commute 17:00 [0]

11 PM

Cycling: Commute 17:00 [0]

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