Achilles is really getting to me. Races are all just around the corner, so it's pretty shit timing.
Mostly would like to make sure I'm racing at the JK, but ideally would like to know I'm in shape as well, the latter seems unlikely.
Going to try get Physio in the next few days.
Running37:57 [2] 6.29 km (6:02 / km) +308m4:51 / km (injured)
Went for a wee pentlands run with Carcas & Klára, also then joined by Pippa and Lydia (who was walking).
Faffy running around filming for klára's video, but a lot of fun.
However, was a bit silly really and my achilles tightened right up in the hills, and those damn x-talon 225s.
Right bastard this.
both ankles and achilles feeling much improved. Time for a test jog.
7 AM
Strength and Conditioning1:15:00 [2]
Main session:
3 x 5 OH Squat @ 20kg.
3 x 5 Bulgarian split squat @ 35, 40, 45kg.
3 x 5 bench press @ 45, 50, 55kg (failed 5th rep at 55kg).
3 x (6+6) MB OH lunge @ 10kg.
2 x {5 pull ups, 10 MB Slams, 10+10 paloff press}
Spinning50:00 [2]
Solo.
Thought this would be pretty grim, but in the end not too bad.
Watching sky sports history episodes of premier league, cricket & boxing.
avg rpm: 90
5 PM
Running50:58 [2] 9.82 km (5:11 / km) +208m4:42 / km
More than I had intended, but I didn't want to miss Tam's bog-standard Insta-shoot.
Achilles all good, ankles alright, just very weak.