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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 365 days ending Dec 31:

activity # timemileskm+m
  Running79 54:21:20 376.23(8:40) 605.48(5:23) 112393c
  Strength and Conditioning37 23:49:24
  Spinning24 16:45:05
  Orienteering21 15:48:58 101.53(9:21) 163.4(5:48) 3671526c
  Aqua Jogging3 2:45:00
  X-Trainer2 1:15:00
  Cycling: Training1 29:37
  Cycling: Commute (1:60)1 40
  Total123 115:15:04 477.76 768.88 14910529c
  [1-5]123 115:10:40
averages - weight:77.5kg

Individual entries not listed for report periods longer than a month.

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