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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 365 days ending Dec 31:

activity # timemileskm+m
  Running39 29:02:29 199.33(8:44) 320.8(5:26) 5982
  Strength and Conditioning14 7:21:54
  Orienteering9 6:06:32 38.99(9:24) 62.75(5:50) 1508210c
  Spinning6 2:50:05
  X-Trainer1 1:00:00
  Cycling: Training1 29:37
  Cycling: Commute (1:60)1 40
  Total52 46:51:17 238.33 383.55 7490210c
  [1-5]52 46:46:53
averages - weight:77.9kg

Individual entries not listed for report periods longer than a month.

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