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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 365 days ending Dec 31:

activity # timemileskm+m
  Orienteering3 3:18:57 15.16(13:07) 24.4(8:09) 87562c
  Running7 2:59:52 19.39(9:16) 31.21(5:46) 763
  Strength and Conditioning6 1:32:30
  Total13 7:51:19 34.56 55.61 163862c

Individual entries not listed for report periods longer than a month.

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