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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 365 days ending Dec 31:

activity # timemileskm+m
  Running152 103:17:04 748.12(8:17) 1203.98(5:09) 195243c
  Strength and Conditioning104 41:17:24
  Orienteering28 20:29:04 130.52(9:25) 210.05(5:51) 4321660c
  Spinning26 18:05:05
  Cycling: Training8 9:44:25
  Aqua Jogging4 3:45:00
  X-Trainer3 2:15:00
  Hike (1:60)3 8:52 2483
  Cycling: Commute (1:60)2 1:20
  Total272 199:03:14 878.64 1414.03 26327663c
  [1-5]272 198:58:50
averages - weight:78.8kg

Individual entries not listed for report periods longer than a month.

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