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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 365 days ending Dec 31:

activity # timemileskm+m
  Running262 205:41:12 1485.65(8:18) 2390.92(5:10) 391523c
  Strength and Conditioning107 41:52:24
  Orienteering39 36:41:40 200.52(10:59) 322.71(6:49) 9756902c
  Spinning28 19:15:05
  Cycling: Training11 12:21:54
  Aqua Jogging4 3:45:00
  X-Trainer3 2:15:00
  Swimming1 20:00
  Hike (1:60)3 8:52 2483
  Cycling: Commute (1:60)3 2:05
  Total394 322:23:12 1686.17 2713.63 51391905c
  [1-5]394 322:10:34
averages - weight:79.4kg

Individual entries not listed for report periods longer than a month.

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