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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 365 days ending Dec 31:

activity # timemileskm+m
  Running102 64:34:32 454.7(8:31) 731.77(5:18) 128323c
  Strength and Conditioning77 35:44:54
  Orienteering28 20:29:04 130.52(9:25) 210.05(5:51) 4321660c
  Spinning26 18:05:05
  Cycling: Training7 8:45:17
  Aqua Jogging4 3:45:00
  X-Trainer3 2:15:00
  Hike (1:60)2 4:00 1100
  Cycling: Commute (1:60)2 1:20
  Total195 153:44:12 585.22 941.83 18253663c
  [1-5]195 153:39:48
averages - weight:77.5kg

Individual entries not listed for report periods longer than a month.

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