Training Log Archive: ColmM
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| | Running | 266 | 207:38:36 | 1497.83 | (8:19) | 2410.52 | (5:10) | 39606 | | 3c | | 28316.4 |
| | Strength and Conditioning | 107 | 41:52:24 | | | | | | | | | 5595.4 |
| | Orienteering | 40 | 38:24:55 | 205.8 | (11:12) | 331.21 | (6:58) | 10198 | | 902c | | 8176.1 |
| | Spinning | 28 | 19:15:05 | | | | | | | | | 2045.2 |
| | Cycling: Training | 11 | 12:21:54 | | | | | | | | | 1739.7 |
| | Aqua Jogging | 4 | 3:45:00 | | | | | | | | | 390.0 |
| | X-Trainer | 3 | 2:15:00 | | | | | | | | | 270.0 |
| | Hike | 9 | 1:11:13 | | | | | 5382 | | | | 186.0 |
| | random | 4 | 1:09:14 | | | | | 1 | | | | 69.2 |
| | Mountain Biking | 1 | 45:00 | | | | | | | | | 90.0 |
| | Swimming | 1 | 20:00 | | | | | | | | | 40.0 |
| | Cycling: Commute | 3 | 2:05 | | | | | | | | | 3.5 |
| | Total | 410 | 329:00:26 | 1703.63 | | 2741.73 | | 55187 | | 905c | | 46921.6 |
| | [1-5] | 406 | 327:38:34 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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