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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 365 days ending Dec 31:

activity # timemileskm+m
  Running202 148:46:47 1067.12(8:22) 1717.37(5:12) 302103c
  Strength and Conditioning107 41:52:24
  Orienteering35 35:07:43 190.74(11:03) 306.97(6:52) 9316812c
  Spinning27 18:45:05
  Cycling: Training11 12:21:54
  Aqua Jogging4 3:45:00
  X-Trainer3 2:15:00
  Swimming1 20:00
  Hike (1:60)3 8:52 2483
  Cycling: Commute (1:60)3 2:05
  Total332 263:24:50 1257.87 2024.34 42009815c
  [1-5]332 263:12:12
averages - weight:79.3kg

Individual entries not listed for report periods longer than a month.

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