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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 365 days ending Dec 31:

activity # timemileskm+m
  Running62 46:57:40 323.83(8:42) 521.15(5:24) 10133
  Strength and Conditioning27 17:01:54
  Orienteering15 11:28:00 70.59(9:45) 113.6(6:03) 2726372c
  Spinning13 8:55:05
  X-Trainer1 1:00:00
  Aqua Jogging1 45:00
  Cycling: Training1 29:37
  Cycling: Commute (1:60)1 40
  Total88 86:37:56 394.42 634.75 12859372c
  [1-5]88 86:33:32
averages - weight:77.5kg

Individual entries not listed for report periods longer than a month.

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