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Training Log Archive: ColmM

In the 1 days ending Dec 2, 2018:

activity # timemileskm+mload
  Running1 56:39 6.88(8:14) 11.08(5:07) 25113.3
  Strength and Conditioning1 10:0010.0
  Total1 1:06:39 6.88 11.08 25123.3

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Su

Sunday Dec 2, 2018 #

10 PM

Running 56:39 [2] 11.08 km (5:07 / km) +25m 5:03 / km
ahr:134 max:152

Some easy ones out in bushy after a long weekend. Nice out.

Strength and Conditioning 10:00 [1]

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